Legend has it that Emperor Shennong of China first tasted tea as a beverage when he and his soldiers were busy sheltering from the rain under a tree when a windblown tea leaf fell into a pot of boiling water, seeping through and becoming the beverage most commonly consumed today. First discovered in China in 2737 BC, tea has since become an integral part of Asian cultures, symbolically part of religious ceremonies before being used as a beverage and medicine.
Tea vs. coffee, the beverage world’s biggest debate: Which is healthier: tea leaves or coffee beans? (File photo) {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}}
To counter the Chinese monopoly on tea production, the British first introduced commercial tea cultivation to India in 1824 and since then it has been grown in large quantities in Darjeeling, Nilgiri and Assam, with India producing a reported 900,000 tonnes of tea. Meanwhile, as the demand for health-conscious products continues to grow, functional coffee has stood out as a fun and convenient way to promote a healthy lifestyle, going beyond the caffeine boost to blend pleasure and purpose in every cup, becoming a health ally.
Which is better, tea or coffee?
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In an interview with HT Lifestyle, Dr Subrata Das, Head Physician, Department of Internal Medicine and Diabetes, Sakra World Hospital, Bangalore, said, “Both tea and coffee have health benefits thanks to their caffeine and antioxidants, which increase energy levels and mental alertness and may help in weight loss. Tea, which is rich in L-theanine, has a calming effect on the mind, promotes relaxation and hydration, aids in stress reduction and sleep. Coffee, which is high in caffeine, provides an instant energy boost, enhances physical performance, reduces the risk of chronic diseases like type 2 diabetes and Alzheimer’s, and boosts metabolism.”
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He explained: “Coffee contains more caffeine than tea, which may help reduce the risk of chronic diseases, enhance athletic performance, and increase mood and mental alertness. It also increases calorie burning and fat metabolism. Both drinks are rich in antioxidants. Coffee contains flavonoids and chlorogenic acids (CGAs), which inhibit fat cell production. Meanwhile, black tea contains polyphenols such as theaflavins, thearubigins and catechins, which aid in fat metabolism and alter the gut microbiome for better weight management.”
Dr Subrata Das explains, “The antioxidants in both drinks may protect against cancer and heart disease. Coffee provides an instant energy boost by boosting dopamine levels and blocking adenosine, while the L-theanine in tea promotes a calm and alert mental state by increasing alpha waves in the brain. It is recommended that coffee consumption be limited to two cups a day and caffeine intake should be limited to 400mg, which is four cups a day. People with certain heart conditions, anxiety or panic disorders should avoid caffeine. Always consult your doctor to see if caffeine is right for you.”
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Dr Rajeshwari Panda, Head of Nutrition and Dietetics at Medicab Hospital, Navi Mumbai, shared her expertise saying that both coffee and tea have their own health benefits and the best choice often depends on personal preference and health goals. Let’s break down the key takeaways from a nutritionist’s perspective.
Commonalities: Antioxidants and caffeine
Antioxidants: Both coffee and tea are rich in antioxidants, compounds that protect cells from damage. These antioxidants may contribute to overall health and reduce the risk of chronic disease. Caffeine: Though they differ in caffeine content, both drinks provide a natural energy boost. However, consuming too much caffeine can cause anxiety, insomnia, and digestive issues.
Coffee: the energizing elixir
Potential Benefits: Associated with a reduced risk of type 2 diabetes, Parkinson’s disease, liver disease, and certain types of cancer. It may also improve physical performance. Considerations: High caffeine content may be a concern for some. Coffee can also increase stomach acid production, worsening acid reflux.
Tea: a versatile drink
Potential Benefits: High in polyphenols, a type of antioxidant linked to heart health, reduced inflammation, and lower risk of chronic disease. Certain teas, such as green tea, may help with weight management and brain function. What to consider: Health benefits vary widely depending on the type of tea. Some herbal teas are caffeine-free, making them suitable for people with caffeine sensitivities.
Important Factors to Consider
Caffeine sensitivity: If you’re sensitive to caffeine, tea with a lower caffeine content may be a better choice. Health goals: Consider your specific health goals. For example, if you’re looking to boost your energy levels, coffee is a good option, but if you want to relax and reduce stress, tea may be a better choice. Personal preference: At the end of the day, the best drinks are the ones you enjoy drinking on an ongoing basis. {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}}
In conclusion, both coffee and tea can be part of a healthy diet when consumed in moderation. It’s important to listen to your body and choose a drink that suits your personal needs and preferences. If you have specific health concerns, consult a clinical nutritionist for tailored advice.
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